I, like many others, watched with expectation the Andy Murray tennis match hoping that this time he would pull off the win and slam result it appears everyone is waiting for. So the disappointment that was felt by the crowd could surely only be topped by Andy’s own response. For me the match seemed dogged by a negative vibe that spoke louder than any words ever could. The question that pops into my head is why doesn’t Andy have the tools at his disposal to counter the obvious pressures he faces and rebalance his thinking towards a more proactive and positive result?
Thinking about the way we manage our day to day stresses and how people in the public eye have to deal with the additional issues of media and public expectations it is understandable difficult to always be positive and upbeat. The physical demands of a long tennis match only add to the complexities, however, others manage to deal with all of these issues. Andy needs a new approach; he needs to break the cycle of negative thinking before it grips him – that might be before he even appears on court.
No amount of positive thinking will ultimately make things happen that are not meant to be so my tips for Andy in helping him move forward are of course to stay positive but also to try the following:
• Live in the moment – each moment is precious so use it well
• Make positive choices – don’t let one mistake put you off your stride, keep going and keep moving forward
• Smile – it’s a much under used and under estimate tool and is more powerful than you might imagine
• Relax – easy to say I know but laughing at yourself and keeping upbeat changes you physically and mentally, so have fun!
I for one would be happy to help to see Andy fulfil his dream and that of so many others.
Friday, 4 February 2011
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